April 25, 2022

April 16, 2022 AM: Birdwatching PM: Full Body

Lower back is still feeling tight, taking it easy on the deadlifts.  Likely on account of this I crushed 255 on incline benching. 

AM

  • Birdwatching: 80 minutes
PM
  • Deadlift: 335*1 385*1 415*1
  • HPS: 125*3 140*3 150*2 
  • BB Incline: 205*3 220*3 235*1 250* 255*1
  • Chinups: 10, 10, 10 

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