Good session, I think adding in guillotine pressing should help advance flat benching; I noticed that during the autumn pre-bulk when my bench skyrocketed I had been doing more guillotines...hopefully it happens again.
AM
- Incline Walking: 4% / 40 minutes / 2 miles
PM
- BB Flat: 210*3 230*3 245*3 260*1 275*1
- Guillotine PRess: 155*10 155*10
- Snatch-Grip Pullups: 45*4, 3, 2
- BB ROws: 225*8, 8
- DB Unilateral standing hammer grip front raises: 25*10, 10
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