My lower right back has been sore lately, thought the hex deadlifting would help...I think it was more stressful on it honestly. Oops. Still at 300 on front squatting. Sprinting will be picking up soon, probably going to dial back the weight slightly at that point.
AM
- Incline Walking: 4% / 30 minutes / 1.5 miles
PM
- Front Squats: 195*2 235*1 260*1 285*1 300*1
- Hex-Bar Deadlifts: 365*5 405*5 455*3
- Lunges: 65*10
- Hex Farmers; 315*3
- Dead Bugs: 10, 10
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