April 24, 2022

April 9, 2022 Full Body

Good session...tried rollouts, haven't done them recently.  Reeeally sore lower abdomen afterward, need to get used to them. 


  • BB DL: 335*1 385*1 415*1 450*1
  • HPS: 125*3 140*3 150*#
  • BB Incline: 205*3 220*3 235*1 245*1
  • 1.5 Pullups: 6, 5, 3
  • Snatch-Grip OH Carries: 125*6
  • Rollouts: 10

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