Nailed 280 on flat benching, feels good to get back to that. I'll probably stay there next week. Shoulder is 100%, elbow is 100%, everything feels good.
AM
- Incline Walk: 4% / 30 minutes / 1.5 miles
PM
- BB Flat: 210*3 230*3 245*3 265*1 280*1 YUP
- Guillotine Press: 165*10, 10
- Snatch-Grip Pullups: 10, 10, 10
- BB Rows: 225*5 250*5 275*5
- DB Unilateral Hammer-Grip Front Raises: 25*10, 10
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