I felt pretty good here, tried kneeling landmine pressing for shoulders, need to bump the weight up though. The 260 on benching felt very good, and chinups have gone well too, going to do them for a few more weeks before going back to pullups I think.
- IW: 4% / 30 minutes / 1.5 miles
- PM: Upper Body:
- BB Flat: 185*5 225*5 245*2 260*1, 1, 1
- BB Rows: 225*5 235*5 250*5 260*5
- Chinups: 55*6, 5, 5, 4
- Kneeling LM OH Press: 45*10 60*10
- Close-Grip Bench Press: 155*10 165*8
- Dead Bugs: 10, 10
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