Good stuff, still feeling strong on all movements, adding reps on chinups still.
- AM: IW: 4% / 60 minutes / 3 miles
- PM: Upper Body:
- BB FLat: 185*5 205*5 225*5 245*2 260*1,1,1,1
- BB Rows: 225*5 240*5 250*5 260*5
- Chinups: 55*7, 6, 5, 4
- Kneeling LM OH PRess: 70*10 80*10
- Close-Grip Benching: 155*10 165*8
- Dead Bugs: 10, 10
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