July 5, 2020 Full Body

Felt good, legs still had spring despite the sprinting session yesterday...I'm officially out of weights for deadlifting, need to get those new 10 lbs. plates. I wanted to go with Rogue again, but they're still not in stock, going to take whatever I find on Amazon....Did 1.5 chinups instead of pullups here just to switch things up.  I always forget that my elbows do not like chinups....back to pullups next week.

• BB DL: 315*1 365*1 405*1 435*1 465*1 490*1
• HPS: 115*3 125*3 130*4
• Front Squats: 235*1 255*1 290*
• BB Incline: 185*5 210*4 225*1 235*1 245*1
• 1.5 Chinups: 7,6, 5
• Snatch-Grip OH Carries: 115*100, 100
• Rollouts: 10, 10
• Hanging Knee Raises: 10, 10