July 2, 2020 Lower Body

Another good session...felt solid all around...crushed the landmine anti rotationals...note that a rep is just to one side, so once to the left and once to the right would register as 2 reps.  Because I'm an idiot and didn't realize I had counted like that the first 2 months I was doing these. 

• Squats: 275*3 300*3 315*3 350*3 365*2
• Good Mornings: 185*5, 5
• Snatch-Grip RDL: 285*5 315*5 335*5
• Hip Thrusts: 250*10 275*8 300*6
• Snatch Grip OH Carry: 115*100, 100
• Squatting LMAR: 45*16, 14
• Hanging Leg Raises: 10, 10