October 9, 2019

September 8, 2019 Full Body

Tired legs here after yesterday, didn't push anything.   Also, my chest was sore as heck for some reason. 


  • Squats: 315*1 340*1 360*1 380*1
  • Front Squats: 225*1 250*1, 1, 1
  • Snatch-Grip RDL: 295*5 325*5 345*5
  • Pull-Throughs: 150*10, 10
  • Flat Bench Press: 225*3 245*2 250*1, 1, 1
  • Suitcase Carries: 80*100
  • FS NS Paloffs: 35*10, 10 

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