Good session, I actually think I'm better squatting AFTER benching. The benching is sort of like a warmup in a way, and it doesn't tax me that much.
- BB Flat: 225*3 250*3 265*1 280*1 290*1 225*6
- Pull-Throughs: 150*10, 10
- Squats: 315*1 340*1 365*1 385*1
- Front Squats: 225*1 250*1, 1
- Snatch-Grip RDL: 300*5 330*5 350*5
- 1.5 Sternum Pullups: 4, 3, 2
- DB Suitcase Carries: 80*100
- DB Unilateral Overhead Press: 55*10
- Dead Bugs: 10, 10
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