October 9, 2019

September 11, 2019 Full Body

Tired legs from sprinting...nothing out of the ordinary here


  • Deadlift: 315*1 365*1 405*1 445*1 465*1
  • HPS: 115*3, 3 140*2, 1
  • BB Rows: 230*5 250*5 270*5
  • BB Incline: 185*3 205*3 225*1,1,1,1,1
  • DB OH Press Walk: 60*100
  • Dead Bugs: 10, 10 
  • Cable Laterals: 25*10, 10 

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