October 27, 2019

October 23, 2019 Full Body

Good session, kept volume a bit lower, I'm a tad sore. 


  • BB DL: 315*1 365*1 405*1 435*1 455*1
  • HPS: 115*3, 3, 3
  • DB Incline: 90*10 95*8
  • Cable Rows: 150*10, 10
  • OH Press Walk: 65*100
  • WSARC: 60*10, 10 

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