October 27, 2019

October 9, 2019 Full Body

I took some progress pictures this morning, so I was a bit lethargic here, kept it short.



  • BB DL: 315*1 365*1 405*1 445*1 465*1
  • HPS: 115*3, 3, 135*2 145*X dun.
  • DB Incline: 90*5 105*5 95*8
  • DB Rows: 120*6 
  • Mixed-Grip Carries: 65*100

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