Bit of a deload here since I've been going very hard and am still a bit CNS fatigued from the 500 pull last week. Went a little lower on the volume as well overall. Couldn't find the weight belt so used the chains for pullups.....not gonna lie it felt pretty bad-ass.
- BB DL: 315*1 405*1 460*1 475*1, 1
- HPS: 95*5 115*3 135*1 145*1
- BB Incline: 225*3 245*1 225*3, 3
- Seated Calves: 90*12, 12
- Pullups: 1 chain*4 2 chains*3, 2
- Mixed-Grip Carries: 75*100
- Dead Bugs: 10, 10
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