January 8, 2019

January 2, 2019 Full Body

Good session, incline bench pressing is getting up there. More tibia exercises as well


  • Hanging Power Snatches: 95*3 115*3 135*3 145*1 150*1
  • BB DL: 325*1 365*1 415*1 435*1 455*1 475*1
  • Incline Bench Press: 225*3 245*3 255*1 270*1
  • 1.5 Pullups: 5, 3, 3
  • Seated Calves: 90*12, 12
  • Tibias: 20*15 30*15
  • DB Farmers: 120*55, 45
  • Free-Standing Cable Station Narrow Stance Paloff Presses: 35*10, 10 

No comments:

Post a Comment