Another good session; hit 405 on squats, 300 on bench, and I still love snatch-grip RDLs.
- BB Flat Bench Press: 245*3 265*2 285*1, 1 300*1 225*8
- Squats: 315*1 340*1 365*1 385*1 405*1
- Front Squats: 250*1 265*1 285*1
- Snatch-Grip RDL: 265*5 285*5 305*3
- Cable Rows: 180*5 200*3, 3
- Pull-Throughs: 150*10, 10
- Standing Calves: 240*12, 12
- Tibia Thing: 20*12
- DB Farmers: 120*55, 55
- FS NS WSARC: 35*10, 10
No comments:
Post a Comment