I love this split now, if I do the gym on Wednesday at work during lunch that means that I have two days off before my saturday session, I can actually squat with fresh legs. Usually I go Sunday, after sprinting Saturday. I figure I'm not setting any records sprinting during the winter, so I should use fresh legs in the gym and not on the track. It's amazing how quickly my numbers pop up when I'm rested, it doesn't take weeks to build the strength back up, it's right there still. 405 squat, 315 bench, not sure I've ever done that in one session before. I did a ton (for me) of volume on the RDLs, I love how these feel, I just had to mention that again.
- Squats: 315*1 340*1 360*1 380*1 405*1
- Front Squats: 250*1 265*1 285*1
- Snatch-Grip RDLs: 255*2 275*5 300*3
- BB Flat: 255*3 280*1 300*1 315*1 225*7
- Pendlay Rows: 135*3 155*8
- Pull-Throughs: 140*10, 10
- Standing Calves: 220*12, 12
- Tibia Thing: 20*10
- Waiter Walks: 90*100
- WSARC: 35*10, 10
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