LOVE the BSC by South Station, that lifting platform really lets me push down through the floor with so much more power than the soft tiles in Allston. Pulled 500 again, haven't done that in a while, really ripped it off the floor too, felt great. First set was double-overhand, rest was mixed grip, no wraps. I hope to keep building on this, we'll see what happens this coming week. The bar I used for this was thinner, last week was a really thick bar.
- BB DL: 315*1 365*1 405*1 435*1 455*1 475*1 500*1
- HPS: 95*5 115*5 125*3 135*2
- BB Incline: 225*3 250*1 265*1 225*2
- 1.5 Pullups: 4, 3, 3
- Seated Calves: 90*10 (cramped), 12
- OH Press Walks: 75*65
- Narrow-Stance Paloffs: 50*10, 10
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