Good stuff, felt good on the power snatches, they were one of the things that irritated my shoulders, felt great here though, going to get back to regular volume on them next week. Everything else went well!
- BB DL: 315*1 365*1 405*1 435*1 455*1
- HPS: 95*3 115*3 135*2 145*1
- BB Incline: 210*3 230*3 240*2 250*1 260*1
- Seated Calves: 90*12, 14
- Weighted Pullups: 25*5, 4, 4
- Mixed Grip Carries: 75*100
- NS FS Paloffs: 32.5*10, 10
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