December 9, 2018

December 2, 2018 Full Body

Left clavicle hurting on benching...guess it's better than elbow & shoulder...weird though.  Didn't really stop me, just an annoyance.  Rest of workout went well. 


  • Squats: 315*1 340*1 365*1 375*1 385*1
  • Front Squats: 22581 250*1 275*1
  • BB Flat: 240*3 260*2 275*1 290*1 275*1
  • LM Rows: 225*5 260*5 280*5
  • Pull-Throughs: 150*10, 10
  • Standing Calves: 200*12, 12
  • Suitcase Carries: 65*100
  • Dead Bugs: 10, 10 

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