December 30, 2018

December 27, 2018 Full Body

Another good session, felt great here, the RDLs exhausted me though, going to keep them on squat day, too much back work after DLs.


  • HPS: 95*3 115*3 135*2 145*1 155*1
  • DL: 315*1 365*1 405*1 435*1 455*1
  • Snatch-Grip RDL: 225*3, 3 
  • BB Incline: 220*3 240*3 255*1 270*1
  • Pullups: 45*3, 2, 2, 2
  • Standing Calves: 220*12, 12
  • Waiter Walks: 90*100
  • Dead Bugs: 10, 10 

No comments:

Post a Comment