December 9, 2018

December 6, 2018 Full Body

Starting with hanging power snatches on this day from now on, they really need a fresh CNS and hips, plus it's a good warmup for deadlifting.  Was pressed for time, had a work party before that had me getting here about 40 minutes later than I like. Also, was using shitty thin bar for BB inclining, not good times. 


  • HPS: 95*3 115*3 135*1,1 145*1 155*1
  • BB DL: 325*1 365*1 415*1 435*1 455*1
  • BB INcline: 210*3 240*1, 1 255*1
  • Pullups: 25*5, 5, 5

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