Another semi-deload, I'm going to take it easy with deadlifting for a few weeks, posterior chain was feeling worn out there, still feeling a bit so now, and CNS felt flat too. The weather has been really sticky, high dewpoints as well, makes it hard to sleep at night because I either have the AC on making noise or leave it off and am too hot to sleep. Hopefully, a weekend up north and some rest will get things back on track....Taking it easy last week on the deadlifts/squats definitely seemed to help me recover some.
- DL: 315*1 365*1 405*1,1,1,1,1
- HPS: 95*3 115*3 135*3, 3, 3, 3
- BB Incline: 185*10 205*7, 5
- Seated Calves: 90*15, 15
- 1.5 Pullups: 6, 4, 3.5 - almost had it...
- Suitcase Carries: 95*100
- NS FS Paloffs: 30*10, 10
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