Going to the beach tomorrow so I switched to a full body workout today, and taking the weekend off from short-track sprinting. Body obviously not at 100% since it's been less than 48 hours since the previous workout.
- Squats: 315*3 335*2 355*1 365*1 375*1
- Front Squats: 225*1 245*1 255*1
- BTN Press: 135*3, 3, 3, 4, 3
- Low-Bar Cable Rows: 150*8, 6
- NS FS Paloffs: 30*10, 10
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