Doing a bit of a deload here, been a bit sore the past week, even with skipping the Saturday sprinting. I think it's just the accumulation of cutting, I'm upping protein now to try and counter the effect so I don't go into my usual August slowdown on the track, and gym now that I think of it.
- BB DL: 315*3, 3, 3, 3 double overhand
- BB Incline: 185*3 205*3 225*3 245*1 255*1
- 1.5 Pullups: 6, 5, 3
- WSARC: 35*10, 10
No comments:
Post a Comment