January 28, 2018

January 11, 2018 Full Body

Snow is gone..that didn't last long.

  • DL: 315*1 365*1 405*1 445*1 465*1 475*1
  • HPS: 95*5 125*3 140*2 160*2
  • BB Incline: 210*10 200*9, 4-hit a wall, 195*6
  • LM Rows: 225*8, 8, 8
  • Standing Calves: 300*15, 15
  • Waiter Walks: 90*90
  • FS NS Paloffs: 35*10, 10 

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