My lower back was super tight for this one....but I did have a new idea...I'm going to start off the session with some really heavy 1/4 squats to pins. It's an old trick to fool your CNS; after you finish doing them, full squats with higher weight feel much light. Plus it lets me add in some more volume at a higher weight.
- Squats: 315*1 345*1 365*1
- 1/4 Pin Squats: 315*8 365*8 405*8 455*4
- Front Squats: 225*1 250*1 275*1 300*1
- Guillotine Press: 190*9 185*8,7 180*7,4
- Pull-Throughs: 150*10, 10
- 1.5 Pullups: 4,3,2 cluster
- Dead Bugs: 10, 10
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