Horrible weather, track's covered.
- Battle Rope / Rope Slam S.S.: 15 seconds / 10 seconds, 15/10, 15/10, 15/10
- MB Wall Twist Slams: 18*10,10
- KB Unilateral Swings: 62*10
- Stationary Bike: 1.1km
- Standing Hammer Curls: 40*10, 40*10
- Standing Calves: 200*20, 20, 20
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