January 7, 2018

December 17, 2017 Full Body

Not a bad session...tried lighter weight pullups for a cluster, it went better.  





  • Guillotine Press: 180*10 190*8,7 180*7,5 blah
  • Squats: 315*1 335*1 355*1 375*1
  • Front Squats: 225*1 245*1 265*1 285*1 305*1
  • Pullups: 60*2,1,1,1,1,1,1,1 (8 cluster)
  • DB Farmers: 120*70, 60
  • Pull-Throughs: 150*10, 10
  • Standing Calves: 300*12, 12
  • Dead Bugs: 10, 10
  • Hanging Leg Raises: 5, 6, 6 meh. 

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