Thick bar on deadlifts and snatches....otherwise continued to progress well, up to 205 for a 10 set on incline benching.
- Deadlift: 315*1 365*1 (double overhand) 405*1 445*1 475*1
- Hanging Power Snatches: 135*3 135*3 145*2 155*1
- BB Incline: 205*10 195*10, 7 190*7
- LM Rows: 225*8, 8, 8
- DB Suitcase Carries: 100*100
- Seated Calves: 135*10, 11 cramping
- Ab-Wheel: 10, 10
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