So as one could tell from reading this, I'm a big fan of cluster sets. I think they're great for packing in volume at high weight. The thing is, I was thinking I was doing them with 20 or so seconds between sets, but today I took the time to actually look at a clock between reps, and realized that previously I was about 7 seconds at most. Using 10-20 second intervals today, I was able to put in some really violent explosive reps, which is what I aim for...Also, 155 on hanging power snatch, for a couple singles...so yaaaay. Finally racking the free-standing cable machine on paloffs as well....really happy about that, now I just need to move my stance in more and more until I'm doing them narrow-stance at that weight, for 10.
- Wide-Grip Deadlift: 315*1 365*1 (double overhand) 405*1 425*1 455*1,1,1
- HPS: 95*3 115*1 135*1 155*1,1
- Incline Bench: 185*2 205*2 225*1,1,1,1,1,1,1,1,1,1 (Cluster)
- BB Rows: 225*1 270*1,1,1,1,1,1,1,1,1,1 (Cluster)
- DB Farmers: 120*71, 69
- FS Paloffs: 50*10!!!, 10!!!
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