October 1, 2017

September 10, 2017 Full Body


  • Squats: 315*1 330*1 340*1 350*1 360*1
  • Front Squats: 225*1 250*1 270*1 290*1
  • Bench Press: 225*1 250*1,1,1,1,1 cluster
  • BB Guillotine press: 225*1 205*2
  • Pull-Throughs: 150*10
  • 1.5 Sternum Pullups: 4, 3, 3
  • Mixed-Grip Carries: 85*60
  • WSARC: 50*7,4

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