October 8, 2017

September 17, 2017 Full Body

Nothing out of the ordinary here..

  • Squats: 315*1 335*1 355*1 375*1
  • Front Squats: 250*1 275*1 300*1
  • BB Flat: 225*1 250*1 270*1 285*1
  • Guillotine Press: 225*1,1
  • Pull-Throughs: 120*10,10
  • Pullups: 80*1,1,1,1,1
  • DB Farmers: 120*65, 50
  • FS Paloffs: 50*10, 10

No comments:

Post a Comment