October 1, 2017

September 3, 2017 Full Body

A bit lighter on the lower body here, pushed a bit more on upper body though. 


  • Squats: 315*1 335*1 355*1 365*1
  • Front Squats: 225*1 245*1 265*1 285*1
  • Bench Press: 225*1 250*1 265*1 280*1 300*1
  • Sternum Pullups: 11, 8, 5
  • Behind-The-Neck Press: 135*6
  • DB Farmers: 120*55, 50
  • Dead Bugs: 10, 10

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