September 30, 2017

August 20, 2017 Full Body

Back at 300 on front squats, felt good...legs were a bit tired from yesterday.  Also, I love doing front squat walkouts...hits my abs so hard having to stabilize that extra weight. Added in unilateral flat benching, for fun as well, and then all the row/pullup/rack stations were taken (rare times) so I did some DB Rows instead. 

  • Front Squats: 225*1 275*1,1,1,1 300*1
  • Squats: 315*1 345*1 365*1
  • Front Squat Walkouts: 365* 15 seconds, 15 seconds
  • Incline Bench: 185*3 205*3 225*1,1,1,1,1,1 (cluster)
  • DB Unilateral Flat Bench: 85*8
  • DB Rows: 120*6 120*6 120*6
  • DB Overhead Carries: 80*40 absolutely done.
  • Dead Bugs: 10, 10

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