Weighed in again, 197 lbs and pretty cut too, heaviest I've been during a cut. I accomplished my goals of keeping my strength up, while still getting to a low bf %. I'll write about more on that another time. In the meantime, I'm going to call this 69 seconds my 400 record, even though I don't know if it is.
- 110: 2
- 60: 1
- 100: 12.14
- 400: 1:09 NEW PR!!
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