September 21, 2017

August 13, 2017 Full Body

Posterior chain is a bit fatigued from sprinting yesterday, still had a good session here. 


  • Incline Benching: 185*3 205*3 225*1 240*1 250*1 260*1
  • Squats: 315*1 340*1 365*1 375*1ish
  • Good Mornings: 225*2 250*1
  • Front Squats: 225*1 250*1 275*1
  • BB Rows: 225*5 250*5 275*4
  • DB Farmers: 120*78, 75
  • FS Paloffs: 50*10 50*6

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