September 30, 2017

August 17, 2017 Full Body

Fun with clusters...

  • Wide-Grip Deadlift: 315*1 365*1 40581 430*1 450*1 470*1
  • HPS: 95*3 125*3 145*1 155*1 (30 second hold final rep)
  • BB Flat: 225*1 245*1,265*1,1,255*1,245*2,2 (all cluster from 245*1 on)
  • Guillotine Press: 185*1,1,1,1,1,1,1 cluster
  • 1.5 Sternum Pullups: 5, 8 second concentric pullup, 10 second concentric pullup
  • Pullups: 8
  • Mixed-Grip Carries: 80*65
  • WSARC: 50*5,4

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