September 21, 2017

August 10, 2017 Full Body

Ate a bit too soon before this one.  Also trying to deadlift with a wider grip, not like snatch-grip, but a few inches in from that. I noticed it feels more natural when I pull.  Going to see if I can build up some strength that way.  Also, missed 170 on snatching...so close to a PR here...really want it. 


  • Wide-Grip Deadlift: 315*1 365*1 405*1 425*1 445*1 465*1
  • HPS: 95*3 120*3 140*1 150*1 160*1 170*X
  • BB Flat: 225*1 250*1,1,1,1,1,1,1,1,1,1 (cluster)
  • Sternum Pullups: 10, 6, 4
  • Mixed-Grip Carries: 75*82
  • Ab-Wheel: 10, 10

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