February 26, 2016

January 8, 2016

  • Deadlift: 225*1 315*1....deloading, back still sore
  • HPS: 95*5 115*5 135*% 145*2
  • Glute Bridges: 225*5 315*10
  • Close-Stance Paloffs: 50*10
  • WSARC: 50*10
  • Standing Calves: 280*10
May use glute bridges for a couple weeks instead of deadlifting to give my back a break. 

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