February 4, 2016

December 28, 2015 Upper

  • Bench Press: 230*5 255*3 280*2 295*1 305*1
  • BB Rows: 275*5 285*4 295*3
  • Push Press: 210*5 220*2
  • Pullups: 100*1 100*1 100*1
  • Dips: 9, 8

Really enjoying dips now that I have better form on them. Also accumulating bench press weight here. 

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