February 26, 2016

January 5, 2016 Lower Body

  • Unilateral Leg Extensions: 40*10 60*10 80*10 100*10
  • DB Split Squats: 50*3
  • Reverse Hypers: 50*6 60*6 70*6
  • Seated Calves: 90*10 115*10
  • Prone Leg Curl: 75*10 90*10
  • Shoulder Touch Planks: 5, 5
Giving my back another week to get back in working order, not a bad session here, was kind of fun actually
 

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