February 4, 2016

December 21, 2015 Upper Body

  • Bench Press: 225*5 250*3 275*2  290*1 300*1
  • BB Rows: 270*5 280*5 290*3
  • Standing Press: 135*5 155*4 165*3
  • Sternum Pullups: 10, 8
  • Dips: 10, 8
  • DB Laterals: 25*7
Back at 300, rows going well too

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)