December 22, 2015 Lower Body

• Squats: 270*10 315*3 340*1 365*1
• Front Squats: 275*1 295*1
• Hip-Thrusts: 185*10 225*8
• Pull-Throughs: 100*8
• Seated Calves: 90*10 90*10
• Dead Bugs: 10, 10

Combining higher rep squats with some higher weight stuff, I like doing the higher rep stuff, but a bunch of sets of it kind of runs counter to my goals.