October 19, 2014

September 25, 2014 Upper


  • Incline Bench: 225*1 240*1 250*1 255*1
  • Sternum Pullups: 25*3 25*3 25*2
  • Standing Press: 135*3 155*2 165*1
  • T-Bar Rows: 135*4 135*5
  • Suitcase Carries: 55*35 55*35
Good session, getting some strength back here, finally. I always want to bounce back quicker from things than I should expect to...

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