October 19, 2014

September 22, 2014 Upper


  • Bench Press (paused reps, no arch): 225*2 250*1 265*1 
  • BB Rows:225*3 235*3 245*1
  • Push Press: 225*1 235*1
  • Sternum Pullups: 6, 5
  • DB Reverse Laterals: 30*5
That food poisoning or whatever really took a lot out of me. It's been about a week and I still feel flat. It's getting better, but I have no pop still.  I think I need to do a refeed for a week or so and see how that goes. 

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