October 26, 2014

October 6, 2014 Upper Body


  • Guillotine Press: 135*3 185*3 205*2 225*2
  • Sternum Pullups: 30*3 30*2 30*2
  • Standing DB Press: 55*5 60*5 70*2
  • BB Unilateral T-Bar Rows: 145*3 155*3
  • DB Incline: 80*8 90*6
As usual, loving guillotine pressing.  
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