Sled Push & Pull (3 mins): 90*14.5
Seated Press: 135*6 155*4
Neutral Grip Pullups: 7
Last day of the games, so I did the push & pull, came in 2nd this time, although my all-time record from last time still stands. I was just gassed by the end of this, my lungs feel torched, awful really afterward. I couldn't quite rip the rope as hard as I wanted on account of the grip strength, but I doubt that cost me very much, if anything, it was more the fact that I'm carrying around all the extra weight right now.
Seated Press: 135*6 155*4
Neutral Grip Pullups: 7
Last day of the games, so I did the push & pull, came in 2nd this time, although my all-time record from last time still stands. I was just gassed by the end of this, my lungs feel torched, awful really afterward. I couldn't quite rip the rope as hard as I wanted on account of the grip strength, but I doubt that cost me very much, if anything, it was more the fact that I'm carrying around all the extra weight right now.
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