February 16, 2014

February 13, 2014 Upper / Heavy


  • Bench Press (Cluster Set): 265*1,1,1,1,1,1,1,1,1,1
  • T-Bar Rows: 145*4 155*3 165*3
  • Push Press: 235*1 255*1 
  • Cable Rows: 220*3 220*2
  • Standing Front Raises: 30*5 40*4
35 minutes(!)

Good session; took 20-30 seconds between reps on the cluster. Push Press went well, and cable rows too. I just felt like seeing if I could do that, I may try 250 for one before this bulk is over. Not sure what knowing your 1RM on cable rows is, but it could be fun.  Did some anterior delt work as well, since I never do.  

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